My clients often feel stuck, alone, anxious, misunderstood, unheard or unloved. Individual therapy will help them understand their options and make the best decisions to feel fulfilled again. Couples may feel angry after being betrayed, sad after losing a loved one, struggling to live with someone showing destructive behaviours, scared to trust again, resenting aging together. Couple therapy repairs relationships if both partners accept the need to change or mutually accept themselves. Couple therapy can also help to gain a better understanding as to why the relationship can’t carry on. Families may come to therapy to learn to blend as a new family, to navigate a separation amicably and minimising the impact on the children, to understand family triggers, to share family secrets. Family counselling is powerful, it gives everyone a fair and equal voice and builds empathy.